Calorie and Macro Calculator
Status
Age
Height
Weight
Workouts per week
Sedentary work
Light exercises 1-3 days/week
Daily moderate activities or workouts 5-6 days/week
Daily intense workouts and 1-3 days light workout
Daily prolonged & very intense workout regiment
Gender
Male
Female
My goal
Mantain
Fat loss
Muscle gain
Select food
Fruit and vegetables
Starcky food
Dairy
High in Protein
High in Fats
Calories
35%
Protein
40%
Carbs
25%
Fats
Consumed
600 cal.
Remained
800 cal.